Jessa Yoga

why yoga?

Unify breath and body

Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you increase flexibility, strength and improve your breathing and overall outlook on life.

Increase strength and endurance

Yoga is a great way to improve your endurance in other physical activities. Yoga works with your body, not against your body, while stretching, strengthening, and lengthening the muscles.

Calm Your Mind

Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.

Yoga for EVERY body.

Prioritize your self-care

why yoga?

Unify breath and body

Increase strength and endurance

Calm Your Mind

Surya Namaskar A

Schedule

No upcoming events.

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