Jessa Yoga offered at The ChiroFix Yoga & Sports Therapy - First class is FREE!

Jessa Yoga

Yoga for EVERY body.

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coming fall, 2019!

Join me monthly on Sunday evenings and select Sunday mornings for a Gentle Flow practice where postures are held for a long period of time; Decompressing the joints, deeply relaxing the muscles, and de-stressing the mind & body.

Find out more

why yoga?

Unify breath and body

Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you increase flexibility, strength and improve your breathing and overall outlook on life. 

Increase strength and endurance

Yoga is a great way to improve your endurance in other physical activities. Yoga works with your body, not against your body, while stretching, strengthening, and lengthening the muscles.

Calm Your Mind

Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.   

Schedule

All classes and events require pre-registration. 

For more details, click the 'Classes & Events' link at the top of the page.

No upcoming events.

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