Join me monthly on Sunday evenings and select Sunday mornings for a Gentle Flow practice where postures are held for a long period of time; Decompressing the joints, deeply relaxing the muscles, and de-stressing the mind & body.
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you increase flexibility, strength and improve your breathing and overall outlook on life.
Yoga is a great way to improve your endurance in other physical activities. Yoga works with your body, not against your body, while stretching, strengthening, and lengthening the muscles.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
All classes and events require pre-registration.
For more details, click the 'Classes & Events' link at the top of the page.